Ashley Hagen's Discussions (13)

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Article Says Low Fat Is Bad

Hello all,

I've been transitioning to RT4 for about 2 years now and finally went full in in october of 2015. Lost nearly 25 pounds since. But I read an article stating low fat diets lead to low vitamin intake of vitamin A D K, and lead to depression.

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Anyone In Minnesota?

Hello all,

Anyone in Minnesota? I'm in New Brighton. Grew up moving from Blaine to coon rapids and vice versa every two years until I was 21 then I moved to Two Harbors for four years then back to blaine for three months then to New Brighton. You can

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Leg workout concerns!

So I've been Vegan off and on for 3 months now. Finally hit it hard during lent and have gone nearly two weeks without a single slip up.

I'm now incorporating more workouts into my lifestyle. I have a Total Gym and it's GREAT for my arms, but I have a

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New fruit bat in Minnesnowta.

I kid not with that Minnesnowta. Some of the drifts are taller than I am and I'm 6' tall.

I live in Two Harbors which got dumped with 50 inches of snow in two days back in December

How are you all doing? As you can tell I'm new here, and LOVING IT! 

Can

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Fasting for Lent

This is the first lent I've participated it, since I was just baptized last year and have only been a christian for almost a year now.

I found out that we fast for lent. Which I find very hard. Does abstaining from all animal products and meat count a

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Changes you noticed...

What were some of the changes you noticed within about a week or a month after changing to 811 from SAD? I'd like to hear how everyone differed!

I've been trying to be Raw Vegan for 3 months now. So off and on. I'm learning new things each time and I

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