When I first started RT4 I was feeling great, had a few days of bliss, with a little weight loss (I have a lot to lose), and then the detox symptoms set in, and they would ebb and flow, but never really went away. I was told many things, went through
Read more…I have come to find out that I don't digest lettuce.Does anyone else have this problem?What do you do to combat it? I debate just blending my lettuce with a banana or 3.
Read more…I have come to find out that I don't digest lettuce.Does anyone else have this problem?What do you do to combat it? I debate just blending my lettuce with a banana or 3.
Read more…I have been getting in 2800-3200 calories a day, I have the occasional RT4 days, and I get my activity in early in the day.I eat dinner around 5:30/6 and then a head of lettuce or spinach around 6:30/7. I generally lay down around 8:30, and fall asle
Read more…I have been adding coconut sugar to my morning smoothie for a few months now, I have issues with volume and use it to give an extra calorie boast.For Christmas I was given a 2lbs bag of raw turbinado sugar. While I know all the benefits of coconut su
Read more…In my past 2 rounds of blood work I was told that I was rather anemic and should (in the nurses opinion) eat a steak or two to fix that problem.Rejecting her ideas, I increased my iron rich raw vegan foods (mushrooms, dried apricots, spinach, asparag
Read more…My toddlers managed to play with my phone and delete my post, luckily I saved it....Im starting to worry there is something seriously wrong with me.I am 4'10" (I have skeletal dysplasia (dwarfism) and was given growth hormones as a child)I am 120lbs
Read more…Despite being touted as the leafy green cure-all, excessive kale consumption may present health problems. According to Oregon State University’s Micronutrient Information site, kale has been shown to cause or aggravate symptoms of hypothyroidism: “Ve
Read more…Out of financial need my daily meals have stayed consistent.Hitting about 2700-2900 calories a day, primarily bananas then corn pasta or potatoes for dinner.Feeling great, but I'm in the bathroom 26-32 times a day.I was drinking a liter of water when
Read more…So after buying 80lbs of organic bananas for $30, I decided it was time to take a trip to banana island. 4 days in to full time bananas I feel great, but I am having detox symptoms again. Face and body breaking out like crazy, sweating horribly for n
Read more…I did something last night that I don't often do... I went to the movies!I packed a pint of blueberries in each of my cargo pockets.What do all of you pack for something like going to the movies??
Read more…After realizing I wasn't always getting enough calories, I started tracking again with chronometer. However, my two doctors that are very pro 801010 disagree on one thing.....Is 801010 all day or by the end of the day?My GI (eastern/western) feels th
Read more…I have always had a latex allergy, however I have always been able to eat bananas.
After a few days of being very ill, I gave in and made some rice and veggie broth and felt almost instantly better. In the past being sick I would go on banana island a
Read more…My wonderful mother in law has been a fantastic support through my years of food allergies, becoming vegan, and going raw. She's always reading things and finding recipes for me (often making them).Recently she has come across a lot of dishes contain
Read more…This happens to me two times a year....Every year, spring and fall, my seasonally allergies kick in and I get an instant sinus infection. I am hoping by fall my raw lifestyle will have helped curb this issue, but for now I am all stuffed up and have
Read more…After years of some medical and weight issues, my wonderful nutritionist said "well I just don't think vegan is enough for you, here's this great book, I think this might be the right path for you." She handed me 80/10/103 months later....I have been
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