just wanted to calm you all down.
I hadn't gone to a dentist in more than 3 years, and during the last ~4.5 years (especially in the last few years) I've been eating A LOT of fruit, including citrus (like oranges) and dried fruit (like dates and dried
Read more…I'm looking for someone to host me in Paris for 2 or 3 nights. We could potentially share some meals together, as well as a run or a walk!
Let me know if anyone is open for that!
Cheers,
Martin
Read more…So, after 3.5 years on the high carb vegan lifestyle, here I have my blood test results...
Glucose: 82 mg/dL
Total Cholesterol: 125 mg/dL
HDL: 43 mg/dL
LDL: 66 mg%
Triglycerides: 79 mg/dL
Vitamin B12: 577 pg/mL
Vitamin D: 123 nmol/L
Sodium, potassium, TSH, w
Read more…I'm planning in going to those (maybe not all) cities soon. Just to travel.
I'm wondering if someone lives in one of those place and would be willing to host me for a few days while I get to know the city.
Another vegan runner would be great too! :)
Read more…Hey folks,
I just wanted to advertise that I'm starting to give online coaching.
Nowadays there is a huge database regarding plant based eating and healthy lifestyle, but for some people there's always a need for someone else to guide them individually
Read more…So it's winter here, and I've been enjoying the yummiest persimmons. They're on the top of my favorites fruits ever, and I can get them VERY cheap here (between $1.5 - $2.5 / kilo).
I eat them whole, like an apple, but I heard something that it's not
Read more…I found that some varieties of mangoes have a thick leathery and unpalatable skin, while others, like some I've been buying lately have a thin skin that I can eat easily. The mangoes that I'm eating are big, like a pound or so and very sweet. Is it o
Read more…I moved to Israel about a month ago, and here dates are dirty cheap, and I like them a lot.
Like, I can get medjool dates for u$s 7 / kg, or deglet noor dates for u$s 5.5 / kg.
Currently I'm on a tight budget, but I don't want to go back to cooked star
Read more…I was 100% LFRV for like 6 months in the past, but with little variety and not very good quality. Well, I thought I was getting an acceptable quality fruit, but now I realized I wasn't.
Then I moved on to the McDougall's diet (eating tons of potatoes,
Read more…Because in these last 2+ years I've been feeling better than ever, and my fitness keeps improving day after day!Two years ago I also took up running. In the beginning it was a struggle to run even 2 miles. Now I've been running races up to the half m
Read more…Anyone else does it?
I've been running consistently for about 2 years. In the beginning it was 3x-4x a week, now it's 6x a week, and I do it first thing in the morning, in a fasted state.
It doesn't matter if it's an easy run, a long run or a high inte
Read more…I don't eat dates very often. Maybe once every 2 weeks or so.Today I woke up, went for a 6 miles run plus 2.5 miles walk, went home, ate 5 bananas, and went for another 4.5 miles walk.Now, at lunch I ate 2 pounds of dates, and I don't know if I overd
Read more…I know there are many israelis here, so maybe you can help me out.I'm aware there are 3 big marathons/races there (Tel Aviv, Jerusalem and Tiberias), but I would like to know if there are any other races in the country.I'm from Argentina, and here, w
Read more…I'll be moving back to Israel in a month, and I would like to know other people who are on this diet/lifestyle.I remember of eating the best figs, pomegranates, etc. there, and I supposed I couldn't eat anything else but fruit, lol. It's really The G
Read more…