Hi, all. Dr. Doug Graham will participate in a long-form interview for the August 1 Fruit-Powered Digest. Have a burning question about 80/10/10 or related topics you'd like to ask? Jot it down below or email me. I'll ask as many as I'm able to!
Don't
Read more…
Hi, all. Please have a look at Issue 8 of Fruit-Powered Digest—and join my mailing list to receive this e-magazine monthly along with other special emails!
In this month's issue:
You can get a 10% discount on these bowls if you put 'freelee' into the coupon code. I really enjoy eating out of them and find the big watermelon bowl the best investment as it is large enough to hold my big meals. Here is a video I made about them
Read more…With so many people going off the 811 lifestyle it seems so weird that I come closer and closer to it the more the years roll by. I have had my share of ups and downs on this lifestyle and still continue with struggles here and there, but the more I
Read more…I guess this is a semi-rant ;-)
I was just sitting in bed with the sun shining in eating gooey dates (yes breakfast in bed) and started thinking....
One thing i've noticed over the years (since being a promoter of a high carb raw vegan lifestyle),
Read more…hello all,
i've decided to write an update bout my HCRV journey. i started eating fruity december 7th 2011 and have been pretty close to 100% since then. i'll say 98% to be exact. the 2% falls into the times when i've licked my fingers after making a
Read more…I want to be 100% raw and I can do without cooked vegetables (the only cooked food I still eat, though no more than 1x day/5 days a week/ 2 days a week I eat completely raw). I eat only whole foods - fruits and vegetables -, no oils, no sugar or any
Read more…
So it's been just over a week since making a committment to take this journey, and it's been great getting feedback from those wishing to buddy up for support. So we've been communicating largely by messaging and commenting which is fabulous and I
Read more…Freelee in a bikini. After 2 meals. Today. No starvation, no dehydration, no diuretics.
So we look at Freelee's before shots and we know what works now.
2-3 hours light cardio a week works.
Vegan works.
Squatting vs sitting on the toilet works.
Unlimited
Read more…I remember having read a remark by Freelee to the effect that mangoes should not be eaten at night. What are your thoughts on this?
Love to all <3 <3 <3
Read more…Hi,
I have just gotten rid of my tv & have been instead watching some of Freelee's & Dr's Utube clips :D I dont have internet on my laptop but use my phone alot. Is there any audio series that Freelee & Dr do? OR is there any inspirational audio you c
Read more…Hey everyone, I was talking with a man who served as a United States marine and he told me an interesting story about his time in Vietnam. Apparently his unit was instructed to take 10-15 B6 capsules a day with the intention of warding off any and a
Read more…I have a background of being from a very close knit community. Whether I choose to be in it or not is MY choice! A community is built by its members and there are certain guidelines and certain rules to stay inside that particular community. If those
Read more…Hey everyone,
I am going for my physical/PAP in a couple weeks, and am wanting to do an extensive blood work of everything in my body. What do I ask for? Is there anything specific I should ask her to test for B12 levels, things that normally they wou
Read more…I've made the big Mistake of eating with calculating fruit refuse
this morning i had 7 large Mangos
Total weight 3.153kg minus the refuse 2.207 big difference when you add these to the cronometer
3153g = 1891.8kcal / Water 2631.5g / Fiber 50.4g / P
Read more…I just bought Doug Graham's Perfect Health Program CDs and have really enjoyed listening to them.
Today's topic was weight loss. To lose fat he basically explains the classic weight loss model: 1 lb of fat = 3500 calories so you must burn 3500 mo
Read more…
Looking for the candidates to present at the Woodstock Fruit Festival 2012.
If anyone got any ideas - please bring them in!
For each submitted suggestion, please provide the following info:
1) diet (brief history)
2) website, youtube channel, etc
3) any
Read more…Know of any good ones?
I have Freelee's and Durianrider's $2 audios and an interview with Dr. Doug. I'm really liking to listen to them while driving which I do a good bit of.
Thanks for the input!! Much love!
Read more…I have never really given wearing clothing with a message much thought until becoming Vegan. Since getting some made up, I now realise how powerful it is. I had 3 people comment on my vegan shirt yesterday and a conversation about veganism ensued. Po
Read more…