I'm up for the challenge, gonna try to do this for at least a week to see how it makes me feel and see what benefits I get from it, Has your metabolism/energy levels skyrocketed? , have you shed a few extra lbs? has your bum or legs gotten noticeably
Read more…What is the goal of doing 100 squats when doing 30 with heavy weights is more effective? Is this suppose to be an alternative form of cardio or somthing? Or is the goal losing weight in the legs/butt?
I just want to understand the point of doing 100
Read more…I joined this group because I want to build strength and stability in my legs/abs, and also want to tone them.
I must be really weak, but I can only do 50 squats at a time without plopping to the floor in agony. Really. Am I doing them wrong? I usuall
Read more…