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  • Ariana Montemayor December 11, 2016 at 7:44am

    This has inspired me to not only do 100 but 300 consecutive squats a day. Thank you. 

  • Julianne Lane March 31, 2015 at 9:54pm

    Have been doing this for 3 days now since I joined, already feeling it! :-) 

  • Angela B November 7, 2014 at 2:25pm

    Thanks Yogiliz for the fitnessblender channel! I really liked the different variations. I actually was able to do the 100 squats!

  • catherine santos October 30, 2014 at 11:07am

    100 squats a day here I come. 

  • Liz Jones October 30, 2014 at 5:01am

    Hey All! I can't do 100 squats all a once, but I've been building up gradually. When I started, I could barely do thirty, now I up to 66. 

  • Yogiliz August 4, 2014 at 7:38am
    Yay.. nice group! I've been following firness blender on youtube! http://youtu.be/mGvzVjuY8SY This is a video where you perform 10 different types of squats of reps of 10 equalling 100 in under 9 mins. Loads of other great vids.
  • Brooke Schmidt July 26, 2014 at 12:42pm
    IM INNNNN!!!
  • Agata Catherine July 17, 2014 at 11:18am
    I started my 100 squats as soon as I found this group! How long has everyone been doing it for?
  • Melissa April 12, 2014 at 12:48pm

    Since doing the 100/day, I can definitely feel a difference! My legs feel super strong now. :) I usually do them with my morning "water fast." So far, its been working for me!

  • Lil Green Coconut March 29, 2014 at 12:54pm

    Hi guys i am on to day 19 today & i am feeling like giving up, i guess im getting bored & tired, any tips or suggestions? xoxo

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Forum

What have you bebefited from this challenge?

I'm up for the challenge, gonna try to do this for at least a week to see how it makes me feel and see what benefits I get from it, Has your metabolism/energy levels skyrocketed? , have you shed a few extra lbs? has your bum or legs gotten noticeably bigger or Toned up? how long did you have to do this to see noticeable results? I'm just curious as to see what I'm in for and how worth it this challenge will be for me if I follow through :DPic kinda related.. only one I had of me in a squat like…

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Started by Jordan Minter
0 Replies

Why 100 squats?

What is the goal of doing 100 squats when doing 30 with heavy weights is more effective? Is this suppose to be an alternative form of cardio or somthing? Or is the goal losing weight in the legs/butt?  I just want to understand the point of doing 100 squats versus 3 sets of 10 with heavy weights (which is what i normally do). I am interested in the reasoning behind this trend and would love to hear some insight.

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Started by Sky Diaz
1 Reply

Am I just really weak or am I doing them wrong?

I joined this group because I want to build strength and stability in my legs/abs, and also want to tone them.I must be really weak, but I can only do 50 squats at a time without plopping to the floor in agony. Really. Am I doing them wrong? I usually put my hands behind my head when I do them, and squat down until my thighs/butt are touching my calves. Am I squatting too far? Should I be bending my legs less?Any help/tips would be appreciated; I feel like such a weakling! :(

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Started by Laura Marie
14 Replies

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