I started cutting back a bit on my calories, because 3-4k a day was making me a bit groggy. The past few weeks I ate 2-2.5k calories and feel so much better! Then on Saturday, I had probably 3.5k and felt weighed down again. Has anyone else felt like
Read more…Hey everyone!
I am pretty new to this lifestyle,i started eating vegan in January and then started following 80/10/10 after i came out of hospital in Feb. I understand fruit is the best option but is nestle shredded wheat ok to have on this lifestyle
Read more…I am writing here just to tell you how amazing are raw potato chips after eating cooked potatoes. I made today some raw chips. I dehydrated potatoes and made some very nice chips. The taste was so good, that I don t think I would like to have cooked
Read more…am new to 30 bananas a day. I have been a vegan for the last 8 years and a lowfat starch and vegetable based eater for the last 2. After seeing fork over knives and Dr. Esselstyn talk in person I decided that lowfat was the way to go. It was so eye
Read more…Hello everyone! I'm in high school living with my parents and have recently transferred from vegetarian to vegan to cooked 80/10/10 with a large fruit smoothie for breakfast beginning January 1st. I'm 123 pounds (115 before starting) and 5'3. I feel
Read more…I was just wondering why some people do great with cooked foods, while other say they have gained 20-30 pounds by eating cooked carbohydrate, even when there are no overts involved?
Read more…1) When i eat beans, i eat it canned. Its only ingredients are beans, salt and water. Now i was wondering if the salt can hurt my weight loss, especially because i tend to eat a lot (like 2 cans, 1kg of net weight in total or 1.600g in overall weight
Read more…Hi everyone!
I've been doing Rawtil4 for some time now and have been eating mostly quinoa and brown rice. Has anyone had any bad experiences with quinoa on this diet? Before going RT4, I could eat quinoa without any issues, but I now find it hard to
Read more…hi everyone!
i've been doing Raw till 4 for about a month now and I have a few questions about BEANS and LEGUMES!
first, I'm Costa Rican and I grew up on rice & beans. I still live with my mom who cooks beans rather often. I was wondering if beans are
Read more…Relevant Quotes:
"This means that untold millions of people who drink unfiltered tap water are
Read more…So I've read some posted in this forum about how eating at night is bad, but I'm not sure why this is. Is it because it takes longer to digest cooked food so you won't sleep as easily? This isn't the case for me so if this isn't why eating cooked foo
Read more…Someone please help me out.I'm 4 weeks in to raw on Thursday and I have been having head aches every single day for 3 weeks.I exercise everyday I run 5-6 KmsI do 100 squats when u wake upI drink 4-5 litres of water a dayMy day is something like this1
Read more…Is it ok to eat a fruit snack after I have had my cooked high carb meal?
Read more…Hi I've been raw til 4 for only 3 weeks now,, very early days having a bit of a tough time at the moment and wondered if anyone had a similar experience that has come out the other side?Read more…
i'm eating 2500-3000 a day raw til 4 and have been having digest
I'm very dehydrated (Freelee told me). I've gained 10 pounds of fluid within a month on top of another 10 pounds of fluid that I retained since a year ago. I'm deciding to go back to rawtill4 since falling off the raw wagon each time is what caused t
Read more…I used to be able to eat a big bowl of boiled potatoes or rice with salad at night, but recently as I have cut down on any cooked food, I find they make me feel absolutely horrible. I feel like the potatoes have given me indigestion! I am wondering i
Read more…I do rawtill4 but have digestion and brain fog issues. My normal day would start with 1-2 l water, 0.6 l fresh made citrus juice then a fruit smoothie with bananas and berries. Dinner would be potatoes or rice. Potatoes cause very sluggish digestion,
Read more…Tl;dr I only poo once a day, digestion is really slow, I am really bloated. How do I fix this?Hey guys,Sorry if this is tmi but this issue has really been bothering me and is like to get it resolved.I only poo once a day, in the morning. This has bee
Read more…Hey everyone! I was just wondering how many of you eat pasta and, if so, what experiences have you had with it?Personally, I eat gluten free pasta 2/3 times a week and I feel absolutely great for it. When I eat rice and potatoes, I become incredibly
Read more…Opinions on this? As like a 1,000cal meal? It makes things so much easier.
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