I think it's because I went from about 2500 calories to WAYY more, like 5000 probably some days on cooked carbs! So now I have started a completely raw low fat lifestyle, and I am feeling WAYY better! I was on the cooked food and raw food (with no sa
Read more…Hey everyone! I've been doing raw till 4 for a week now and have noticed so many positive changes in my mood and energy levels! I come from a restrictive background, though I have been weight restored for over a year now. I've noticed that my thighs
Read more…Hey guys,
I've been on this lifestyle for almost 2 months now and i have had an ed past so i have expected to put on weight and not lose straight away.
The thing is i feel like areas of me are slimming down, like ive notices my arms get more defined ma
Hi! I am new to this lifestyle. I have been vegan off and on again for 4 years after the birth of my daughter. I realized I was allergic to dairy products, and then watched Food Inc. and some other documentaries. I had gained 50 pounds while I was pr
Read more…Hi everyone! :)So a little about me.... I never was taught nutrition from my parents or school. So I pretty much shoved my face full of whatever food was "yummy" and ate whenever I wanted. I'm now at a weight which I'm not even comfortable sharing wi
Read more…I am new to this way of eating even though I come from a high carb vegan way of eating. I still have a hard time believing you can eat the amount of calories freelea is recommending and still loose weight. I am trying it but to tell you the truth it
Read more…I have been on and off LFRV for a month now...
I am planning on being Full LFRV!
I really want to lose weight fast if possible.
I have graduation coming up (May 3rd) I am hoping to lose 20lbs by then...
Is it possible?
I want to hear testimonials from oth
Read more…Ive been follo wing the raw food lifestyle for four months now and im breaking out. I always had issues with my skin but i just feel like lately its a constant battle. Also i have not lost any weight. I excersice anymore and yes im sure it will help
Read more…Hi everyone !!!I have a question since i am on hcrv lifestyle for almost 7 months now and i arrived to a point where i am struggling. because after 7 months i havent lost any weight - it has fluctuated though:)
I ve been diagnosed with hormonal imba
Hi there,
I wanted to share my personal experiences as well as go into discussion with you about similar experiences. I started out with 80-10-10 on February this year, but WITH calorie restrictions. This worked fine in the beginning and brought me do
Read more…It seems that we are many who are perplexed or perhaps intimidated by the giant calorie intake/ weight loss equation.
Well, I have just returned from a short vacation to St. Louis which was bookended by an intense stairclimb race (good) and gooey butt
hey everyone,
so just to give you all some background, i was anorexic for 5 months about 3 years ago and have had some type of an eating disorder since. on cronomete it says i need 1500 calories and obviously following this lifestyle you need more th
Read more…I am having a really hard time right now and think I need a way to stay focussed. 3 years ago I did 45 days on nothing but green smoothies and it really helped me lose craving, recommit to healthy eating and appreciate the natural taste of simple foo
Read more…Hi I am a HCCV at the moment but I am in desperate need of advice. I have a major dance show on april and my outfit is composed of a bedazzled braw and indie :O. I am relatively thin but I'm chubby skinny at the moment. My stomach is always swollen a
Read more…Hey guys!I was wondering. It's hard for me to get past 2000 calories even on a binge, and I can't see myself getting past 1700 calories a day, or even making it to 1500! I mean, I want to assume that medium/large sized bananas/apples/oranges/tomatoes
Read more…Hey everyone!
I changed my diet for good a number of months ago. These days, a large percentage of my diet is low fat raw vegan, and I have more energy than before, which is great. I've now been rock climbing three times a week, but I'm starting to w
Read more…I have to admit that I'm suffering from "sticker shock" when it comes to the amount of calories this way of eating is recommending. I've had the whole "3500 cal in a lb and you have to eat at a deficit to lose weight" drilled into me for years. Also,
Read more…Hey guys -
So for about two years I've been on the raw food "gourmet" diet and about 10 days ago I switched to the LFRV lifestyle. On the other diet I was consuming around 1100 calories a day. Now, trying to hit 2500 calories is fun! I like not depri
Read more…I've recently transitioned from eating vegetarian (with a lot of weight struggles after an ED past) to HCCV/Raw till 4 (currently studying abroad and living with a host family, so eating 100% raw is currently not possible--planning to change that whe
Read more…So I've been raw for about 7 months and so far I'm down 70 pounds. More importantly than what the scale says is what I can do now. I ran a half marathon. I'm doing a full one in October. I'm down from a 22/24 to a 12/14. I can eat whatever I want (th
Read more…