Hi all, so eleven months ago I rediscovered my health and discovered natural hygiene and LFRV. I starting to thrive and ran a lot, trained like my life depended on it for three to four times a week, started 10, 15, 21, 30km runs and enlisted for my f
Read more…Does anyone use Vega? I like to sometimes mix it in with my mashed bananas. It gives it a really rich, velvety smooth texture I love. Anyone else do this?
Read more…Does anyone know where can one buy fresh dates in bulk in your area?
Read more…Hey fruits,
Is anyone on here gonna be doing the cactus rose race?
http://www.tejastrails.com/CactusRose.html
Would be great to meet up.
Thanks,
Coach Keith
Read more…Can anyone explain this kind of pain?
It's in my femurs, all the way to my knees. Shins are fine. I'll go running once and I'm ok. If i run again, even with a rest day in between, the pain starts getting bad. If I try to run a third time, forget it. I
Read more…Hello friends!
So I have lived in humid, warm climates my whole life and have accustomed to running them. However, now that I am In South America I have not yet aquired the skills to run in this 20 degree weather.
Are there any tips to expand my oxyg
Read more…Maybe the answer its simple but I just haven't figure it out yet.
Isn't better to run in the evening (after 6pm), so the calories consumed during the day are burned out and there is no fuel to convert in fat or storage during night time?
Read more…Hi all,
I know there's a number of discussions on this subject but I did not find the answer to my question on them.
The thing is after all the curiosity with five fingers I made up my mind to give them a try. I have been visiting a few stores in Manha
Read more…Hey everyone! Since January, I've got an irritated sciatic nerve. I get treated by an acupuncturist and take homeopathy. I don't have any pain from the nerve anymore, but everytime I try running, my leg gets tight after 10 minutes. Do you have any ti
Read more…Hi guys, I seem to have developed (what I think is) plantar fasciaitis. Basically my left heel in the middle of the base hurts (but only at certain times). It doesn't hurt at all when I run - go figure. It hurts if I tread on pebbles in bare feet
Read more…I saw this video this week, about drinking the juice inside a pickle jar against muscle cramps, I asked a bit around and it seem to be legit. Now we don't do fermented foods here, so I assume also not the juice around them. But does anybody know how
Read more…Should I pay any attention to MHR? When I plug my age of 59 into the formulas on this page www.brianmac.co.uk/maxhr.htm it says my maximum heart rate should be anywhere from 161 to 170. On another page I read that you should not ever get to your MHR
Read more…Hey all- I need some help with some knee pain that I've had for the last two weeks. I have been a runner for a long time, and rarely with any problems at all. I recently stepped up the mileage (all on snowy trails) to about 70 miles/week. My last run
Read more…I just signed up for a marathon. I have to admit that I have let myself go and have gone half a year without running now (or much working out of any kind). I've also been going on and off fruit, but in January I plan to start working out again and st
Read more…Hey guys!
Just got my first pair of "real" shoes a couple days ago. Altra Paradigm 1.5. Durianrider would approve xp
What kind of shoes do you guys like? Feel free to post pics of your fav sexy shoes
Read more…I have the potential of being sponsored by a company in the next few years for my running success, which is the best/most ethical company to be sponsored by? (Nike, Adidas,Brooks,Acsics,Mizuno,Saucony,HokaOneOne,RYU?)
Read more…I'm training for a 42k in February 2016. Since training started, I find myself feeling sleepy before I even have a chance to eat dinner. My body tells me to hit the hay, while my brain tells me to eat (since I haven't met the day's caloric quota) Wha
Read more…Hi my fruit luvg runners. Im doing my first 100 mile running race next August. Can someone recommend what kind of fruit they carry for their race? I have been using dates on my trainjng runs and would like to try something new. Needs to be something
Read more…Hey, fruity-runners!
It's gonna be my new winter as a runner and I guess I won't get away without buying new apparel to get me through the cold NYC winter mornings...
I found out about a 3 days sale in a running store, had a look and seem to have good
Read more…Hey runners! I know there are a couple of us training for the Chicago Marathon. How are we doing now that the vast majority of the training is behind us? I am grateful for the taper. Those long long runs have been kicking my butt this year. Just got
Read more…