I'm skinny fat. It's not a good look. Actually, on my top half I'm just plain skinny, but my butt and thighs are skinny fat. Flabby.
Googled it but all I found was a lot of paleo men saying "use heavy weights".
And do what with them? They would not e
Read more…Below I have outlined the routines I've used over the last 9 months to attempt to build muscle with just calisthenics. All movements are performed with explosiveness to engage the most muscle fibers. Although I agree with most people that weight li
Read more…Hi! Everyone
I'm working out for my body now
I want to be lean with muscle
For women, It's harder to gain it
So I'm thinking of having Protein Shake
What do you think about it?
Is it good for my body?
Will it interfere my digestion or somthing?
Any one take
Hello :)
I am an ex-gymnast (I stopped training 10 years ago) and currently a coach so I'm definitely a strong advocate of bodyweight training! I have recently started working on my own handstands, planches and levers again but am finding that my wri
I would like to provide my services for the above who are looking. I am the NY ambassador for Team Green atwww.officialteamgreen.com. My services are online or in person. I have been in fitness since I was a child and as a professional since 1991. I
Read more…Help! I've been on crutches for to weeks now and am craving some exercise. I landed on a rock while trail running and tore open my whole knee cap. I can't bend my knee at all right now and probably wont get back to sports for several more weeks(runni
Read more…I originally posted my "Top 5 Yoga Tips for Beginners" @ http://veganslivingofftheland.blogspot.com/2012/12/top-5-yoga-tips-...
If you can, check out my blog for information about veganism, self-sustainability, and other healthy/beauty tips @ http://v
Read more…Hello. Glad to find this group!
I want to get started. Is there a good catch-all reference online somewhere? A list of specific exercises with pictures maybe?
Thanks for your help.
JP
On the HCRVD ( which i have only been doing for a week) im quite bloated, but not more bloated than on my regular diet. I wake up with a flatish stomach but by the end of the day my belly looks like a melon! Any one have any tips or ab excersises to
Read more…I've got the rest of my workouts set but I really need an ab workout that will take me to the next level. Anyone have a killer one?
Read more…I am looking for a training partner in the NYC area or on Long Island.
Read more…Hi 30baders,
two months ago I started to workout with a program called 50 pullups. You can find it here http://www.50pullups.com/ In my first test I do 6 pullups and today I did another test and know I can do 8. I am lucky that I can two more pullups,
Read more…What is your favorite bodyweight exercise? Second favorite, third?
1) I have a hard time choosing, but I'd have to say burpees and all the variations you can do with burpees. They make me feel aliiiiiive.
2) Jump lunges. Those make my butt feel amazi
Read more…I work out and the next day I feel pretty sore. Should I wait till I feel no soreness to work out again (2-3 days later), or can I work out if I'm still a little sore in some areas (so I can work out at least every other day).
In addition, when is t
Hi everyone,I had my first baby almost a year ago now and the HCRV diet has helped me to loose a lot of the excess fat from a SAD and pregnancy but my belly is still "mushy". Do you have any recommendations for tightening my midsection? Thanks.-Cheri
Read more…Give me the best, most chest burning body weight and dynamic self resistance exercises out there. I don't gots any gym and gotta get strong. I like hindu push-ups for overall good upper body work, any variations? What other exercises? Thanks! Throw i
Read more…Hi 30baders,
I am not new to strenght training but, still at the beginning. I want to be functional fit, athletic and perform well in every kind of sport e.g. Frisbee, running, rock climbing. I also try to do Parkour (which combines very different mov
Read more…Throughout the course of my life the majority of my exercise has been cardio. I have never consistently done strength training and would like some guidance. My primary goal for exercise is to maximize longevity. Can strength training in any way compr
Read more…So I think this is the best place to start a blog.
I joined "Your body is your gym" , Mainly as a place to track down my progress. And share information and ideas, since I am sure many people joined for similar reasons. To use the human body as a too
Read more…