cycling - Forum - The Frugivore Diet

Introducing bicycle tourism from a different angle in New York City - Health, Bikes, Fitness, Love

Greetings everyone. I'm excited to share with everyone here in tourism my passion of bicycle touring. I've been a cyclist for over 15 years getting my start in BMX, MTB, Road, Bicycle Touring/ Bikepacking. I've traveled a great deal around the globe

Started by Manual Pedal in Off topic

1 Reply · Reply by Bethany Hill 16 hours ago

Heart murmur, 23yrs old, fitness goals, what should i do?

Had an ultrasound, was told i have heart murmur(leaky valve) on left side of heart. I have major fitness goals, i enjoy training and the cycling lifestyle. The doctor is on vacation right now so i don't have intricate details on the type of murmur, b

Started by Koby Alexander Byerly

3 Replies

Worried about my cadence.

On local group rides i get yelled at to shift allot, and people often tell me to lower my cadance. I have no computer or powermeter on my bike yet so i wasnt sure what it was anyway. I hopped on an exercise bike at gym lastnight and saw that my avara

Started by Koby Alexander Byerly

6 Replies

Local bike shop overhead prices on bikes?

Never bought a bike from LBS before.How much overhead is too much? At my LBS a $1500 Gaint bike I'd like is tagged for $1899 and its 105 group set was swapped with a Tiagra. Is it common to negotiate prices? Is it like buying a car?

Started by Koby Alexander Byerly

0 Replies

my FAILED raw till 4

So basically,

same time last year I was cycling every day and I was losing weight and I LOVED it! I LOVED the diet and still do until this day! But people continuously kept telling me and bringing me down that ' i was getting unhealthy skinny ' and I

Started by Jessicka Anderson in Main Chat

0 Replies

Bay area, California vegan cyclists??

Are there any cyclists in the bay area, California on here?

The weathers been amazing lately and will most likely only get better, so I've been going on weekend rides around alameda, castro valley, oakland (skyline), hayward, fremont, dublin, pleasant

Started by Tommy in Meet & Greet

0 Replies

So I think I reversed my asthma

I'm 31 years old. Been biking all my life. Been rolling on the big wheel since I was 5. When I was 13 I got into BMX riding heavy, and played many sports through Jr. high/ high school. During this time I've had bad asthma and needed to report to the

Started by Manual Pedal

2 Replies

New here and glad to be

Hey all!,

I'm new here! I wasn't exactly sure where to start so I figured I'd post here. Psyched I joined up and consider myself a student and teacher of life. My goal is to gain as much knowledge from you all and share mine in return. I first found o

Started by Manual Pedal in Meet & Greet

9 Replies

Everesting Tips aka 10 000 calorie workout.

Here is the info on Everesting and the current HOF aka Hall Of Fame

http://www.everesting.cc/hall-of-fame/

8848m on a single climb in a single ride. That's a lotta carbz!

If you are not sure if a climb has been done then just check the HOF and if its no

Started by DURIANRIDER

1 Reply

How I Recovered After Collarbone Break

Hi everyone!

I just made a quick video about my speedy recovery from a broken collarbone, which I attribute to the RT4 lifestyle!

After 5 1/2 weeks of sitting on my ass and eating tons of carbs, I have remained thin and am back on my bike gutting it

Started by The Vegan Wizard

0 Replies

How to NOT Gain Weight on Raw Till 4 | SECRET revealed

Everyone wants to know...

RT4 biggest secret revealed...

How to lose weight on Raw Till 4!!!

Video: https://www.youtube.com/watch?v=l2vCae9r91A&feature=youtu.be

Subscribe to my channel ;)

Comment on the vid

Cheers.

Started by Adam Salah

0 Replies

Cycling Helmets

I made a video about helmets.

https://youtu.be/KjEjDMsvRV4

Please watch if you are at all into cycling as I think it is really important!

Thanks,

Started by Plant-Based in Main Chat

0 Replies

Fruit, cycling, Malcom X would be vegan

2 of my first youtube videos on eating high carb raw vegan and fitness.

I show the fruit I eat when doing a hard ride:

https://www.youtube.com/watch?v=kzm3m8HvcC8

Malcom X would be vegan:

https://www.youtube.com/watch?v=g9eX18ntjYI

Thanks for watching guy

Started by Adam Salah in Main Chat

1 Reply

Meniscus tear success stories?

I need encouragement. Or truth. What I want to know is, has anyone recovered from a minor meniscus tear and returned to hardcore fitness?

Started by Brad Ramsay in Off topic

3 Replies

Cycling help!!

Hi there!

Prior to this lifestyle, I was lifting weights, doing tons of circuit workouts (burpees, squats, push-up's, etc). I was super lean and cut. After starting the lifestyle, in November, all of my lean muscle turned to fat. Now, I've been focusi

Started by Lyd

4 Replies

Thoughts on Stationary Bikes?

As I live smack bang in the middle of a city there aren't good hills I could realistically go to several times a week for activity, so I go to the gym. There I use a stationary bike, which I put onto a hill setting and ride for an hour. I get a good

Started by Jen

3 Replies

how many times should i be exercising

hiya i have started to up my calories after coming from a restrictive background, today i decided to take it upon myself to do a few mile bike ride and found myself getting out of breath when going up hills. will this begin to go away as i begin to b

Started by millie goldsmith

7 Replies

EXERCISE!

So. Good morning. It's currently 8:45am in good old cold England, I'm in a rut. I don't know whether to do a nice simple long jog today or do a HIIT one.I feel like my body prefers doing HIIT in the afternoon now but doing two runs in one day...surel

Started by Sasha in Main Chat

12 Replies

Thoughts on indoor exercise?

So it's been getting pretty cold where I am (I'm studying in Seoul at the moment), especially around my uni campus because it's all just reclaimed land so it's flat with lots of wind. Apparently, there's a lot of snow during the winter too.

I have so

Started by Jen

3 Replies

hills: is it me or the bike?

i know that theres a lot of cyclists here on 30BAD, so i thought id just ask a question thats been bothering me for a while now. im 15 and i got a shwinn bike from target that i only learned how to ride last may. i love to ride in circles all around

Started by elizabeth

20 Replies

cycling (54)

Introducing bicycle tourism from a different angle in New York City - Health, Bikes, Fitness, Love

Heart murmur, 23yrs old, fitness goals, what should i do?

Worried about my cadence.

Local bike shop overhead prices on bikes?

my FAILED raw till 4

Bay area, California vegan cyclists??

So I think I reversed my asthma

New here and glad to be

Everesting Tips aka 10 000 calorie workout.

How I Recovered After Collarbone Break

How to NOT Gain Weight on Raw Till 4 | SECRET revealed

Cycling Helmets

Fruit, cycling, Malcom X would be vegan

Meniscus tear success stories?

Cycling help!!

Thoughts on Stationary Bikes?

how many times should i be exercising

EXERCISE!

Thoughts on indoor exercise?

hills: is it me or the bike?

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