cycling (54)

Cycling help!!

Hi there!

Prior to this lifestyle, I was lifting weights, doing tons of circuit workouts (burpees, squats, push-up's, etc). I was super lean and cut. After starting the lifestyle, in November, all of my lean muscle turned to fat. Now, I've been focusi

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Thoughts on Stationary Bikes?

As I live smack bang in the middle of a city there aren't good hills I could realistically go to several times a week for activity, so I go to the gym. There I use a stationary bike, which I put onto a hill setting and ride for an hour. I get a good

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EXERCISE!

So. Good morning. It's currently 8:45am in good old cold England, I'm in a rut. I don't know whether to do a nice simple long jog today or do a HIIT one.I feel like my body prefers doing HIIT in the afternoon now but doing two runs in one day...surel

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Thoughts on indoor exercise?

So it's been getting pretty cold where I am (I'm studying in Seoul at the moment), especially around my uni campus because it's all just reclaimed land so it's flat with lots of wind. Apparently, there's a lot of snow during the winter too. 

I have so

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hills: is it me or the bike?

i know that theres a lot of cyclists here on 30BAD, so i thought id just ask a question thats been bothering me for a while now. im 15 and i got a shwinn bike from target that i only learned how to ride last may. i love to ride in circles all around

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20 Replies
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