On cron o meter whenever i put what i eat in a day in there it says i only have had 60% (500mg) of my daily calcium, and also only about 50% (8mg) of my daily vitamin E. I eat about 2500 calories everyday and all my other nutrients are pretty much fi
Read more…hey guys plz i need help and its being annoying me for the past few months okay
i finish recovering from my eating disorder/anorexia in november, a during that time i was force to be pescetarianism until i was better so on november 10th 2014 i became
Read more…Hello, I am considering moving in with my parents for 6 months but there is a big problem in that my Mum is so allergic to bananas that even the smell makes her vomit!
I thought I could maybe store my bananas in the garden but I run the risk of animal
Read more…Hello everyone, as you can tell from the title i'm going to see a nutritionist. It's not my choice believe me, its my mums. I'm 15 and I've been vegan for almost 3 months now and have followed the hclf vegan lifestyle I'm going to be writing down wha
Read more…Im about 120lbs my height is 5”8 5”9 im trying to gain some weight I eat about 2500-3000 calories a day. Has anyone gained weight? does any have any tips on gaining weight?
Read more…Hey, Both my girlfriend and I began the RT4 back in October 2013 and although enjoy the lifestyle we both have noticed weight gain. I've read lots of people who have gained weight and that Harley and Freelee choose cooked food to help them stay at a
Read more…Can you eat rolled oats as a LFV, or will it make you fat? I have been wanting more oatmeal, but I am not sure if you are allowed oats on this diet. Also I wanted to make oatmeal banana cookies
Read more…can't i just drink a bunch of water and still have 1,000mg +/- of sodium a day?
Read more…Can white rice make you gain FAT?
It's nearly all CARBS, so how could it? But I swear that when I eat it I get fatter. I don't really weigh myself, but I feel puffed out all over the next day or two. My legs, my face, my BELLY. It's like I gained
Read more…Hi all,
Looking to continue losing weight but wanting to add a cooked meal around 6pm in the evening to help with costs and to keep me on a better path.
Do I still look to eat 10g of carbs per kg if I am including cooked food as part of my nutritional
Read more…I wanted to hear everyone's thoughts on Seasonings and Spices.
Such as cumin, coriander, cayenne (red) pepper, ginger, garlic, and etc etc. All without sodium. Do you season your vegan cooked meal? Or do you prefer no seasonings? What are some of you
Read more…Relevant Quotes:
"This means that untold millions of people who drink unfiltered tap water are
Read more…In one of durianrider's videos he mentions that healthy cooked foods would be grains and starches such as quinoa, potatos, rice, millet..etc im wondering what ppl think of legumes such as lentils and beans?? From my experience, they take longer to d
Read more…Hey Everyone...
So, if we are nearly raw with some rice or yams, do you think this small percentage of plained, cooked, vegan foods will allow for or cause weight gain??
Thanks!
Read more…I was trying to go 100% lfrv an first, but I ended up with some problems. So I realized that I was just moving too fast and for me, it seemed like a slower transition would fit me better. So I "allowed" myself to have one cooked vegan meal at night,
Read more…Hi everyone I'm new to this I haven't even started the diet yet. I wanted to know is it possible to have this healthy life style and how on a low budget? Any feedback will be greatly appreciated.
Read more…Hello!
I was wondering how people here have experienced long-term weight loss from raw til 4 - particularly without extreme sodium restriction.
I started eating raw in the end of 2013, ping-ponged for a bit, and am now eating mostly raw til 4 - so
Read more…Would anyone be willing to look at my diet and comment I know I am not doing this completely right. But here goes since April 26th in the last 17 days I have eaten just under 500 grams of fat everyday I have been under 10% calories from fat BUT somet
Read more…I recently ate some bananas before my cooked dinner and ended up being in the worst pain of my life a few hours later. Around the same time I intended to the gym. Which fell threw due to the excruciating pain I was in. I am normally the type with
Read more…Hello!
I just bought a kilo of dates, but they don't taste as good as I expected.. They aren't very sweet (for dates), are still "on the branch", have a light honey color and are the size of medjool. Should I cook and puree them to make them taste be
