Hello!
I was wondering how people here have experienced long-term weight loss from raw til 4 - particularly without extreme sodium restriction.
I started eating raw in the end of 2013, ping-ponged for a bit, and am now eating mostly raw til 4 - so
Read more…Hi, lately i've been struggling getting my calories in the day time. At night I will eat a high carb startch, but even then I don't reach 2500 cals. Lately i'e been adding Organic Cane Sugar in my banana smoothies for an easy way to add an extra 200
Read more…Hey, Both my girlfriend and I began the RT4 back in October 2013 and although enjoy the lifestyle we both have noticed weight gain. I've read lots of people who have gained weight and that Harley and Freelee choose cooked food to help them stay at a
Read more…Delete CommentHi, since starting this lifestyle 2 months ago I've gone from 9 stone 3lb to 9 stone 11lb but with no visible weight gain. I've been doing exercise most days, nothing too strenuous. I'm just curious as to why it is not visible, is it mu
Read more…Hey guys! I'm rawtill4 for about 3 months now and I have a problem. I never seem to fill my calcium needs on cronometer and I also have struggels to get all the iron in. Any tipps? Because if I don't fix it my mom will make me eat animal products aga
Read more…is oatmeal ok to eat on raw till 4? It gives me tons of energy which i love...but i am not sure if this is okay because there is some fat in oatmeal? its only like 2 grams though!! also a bit freaking out because i have now been hclf vegan 2 months..
Read more…I am on day 14 of raw till 4. Ive been a vegetarian basically vegan for 14 years.
Im wondering why I am beyond bloated and gassy.
I usually have the date smoothie in the am and sometimes afternoon as well...afternoon meaning 12:30 pm. This will inclu
Read more…Hi guys! So I live in Chile, South America and it has been hard getting the amount of fruit I need to stay fully raw every day due to a financial budget and 2 other family members who are not vegan and purchase processed foods with this budget. So wi
Read more…Hi guys,
This is my first post on 30 bananas a day. I just feel at loss at what to do. I began eating vegan in February and slowly converted to 80/10/10 cooked vegan. I eliminated coffee, soda, salt, processed foods, and try to eat mostly pure simple
Read more…I've noticed that every time I have a high carb potato dinner my face goes really red and hot. Has anyone else experienced this? Should I stop eating potatoes?
Read more…Hello, good people of 30BAD!
I have a question for all you travelers out there. I'm going to visit my grandparents' house in a few days and I'm not really sure how I should prepare. I'm taking a short flight, and once I get there, because I'm just a c
Hi!
If you have any tips/suggestions, will you please mention them?
- Do you peel them?
- If not, what do you clean/scrub them with?
- Do you steam before baking?
Recipes, spices you like on them, etc. Anything you feel might be helpful.
Thanks!
Read more…ha sorry if I accidently send this in a message before!
I am eating 2 cooked meals a day because I don't have time to get to the grocery store during the week as often as I would want to in order to buy more fruit!
Is this bad to do this? Does it mat
Read more…I've come from a past of calorie restriction, and I now follow the rawtill4 lifestyle. Do you think it is imperative for me to go raw for a while to allow my body to heal? I get the majority of my calories from fruit, do you think it is still possibl
Read more…I have been weighing my veggies after they have been cooked because the cron-o-meter has the option.
Example: POTATOES
raw, flesh, only ...
baked, plain, skin not eaten
It's the same potato but ...
the potato weighs more when raw so should I calculate th
Read more…Would anyone be willing to look at my diet and comment I know I am not doing this completely right. But here goes since April 26th in the last 17 days I have eaten just under 500 grams of fat everyday I have been under 10% calories from fat BUT somet
Read more…I'm not a very active person.I do my daily chores, go to school and work. Nothing too crazy.I know Kristina mentions in one of her videos she eats a lot of fruit because she runs like 10 miles everyday and she needs the carbs.I eat up to 3000 calorie
Read more…I just came across these and am thinking of ordering them: http://www.vitacost.com/pure-organic-fruit-sandwich-strawberry-banana
I think I might order them and see how they are.
Right now I'm looking for snacks I can keep in my desk at work that will
Read more…hey guys, are you enjoying your starches as much as your fruit? i hope you are...
does anyone know of a great website or online store where i can get a good deal on some HCCV food? i'm looking for organic white basmati rice, low fat/low sodium/gluten
Read more…hey everyone,
so just to give you all some background, i was anorexic for 5 months about 3 years ago and have had some type of an eating disorder since. on cronomete it says i need 1500 calories and obviously following this lifestyle you need more th
Read more…