Does anyone here actually plain grains?
if so, which grains? and did you have to build a tolerance to it?
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Work Snacks
I spend too much on little snack packs of fruit for work. I sometimes cut up a pineapple and take that which is good for a mid shift meal (I work from 4pm- 10pm) and sometimes bananas, but I was wondering if anybody had any ideas for more savoury mea
Read more…4 months on this lifestyle and feeling awful ! :S
Well, I could honestly sleep all day, and I even sneak back home in the afternoon to sleep for a few hours, although I AM getting full nights in...
I am also feeling pretty bloated, permanently, and it's not going away. My clothes feel tighter than th
Read more…Headache Distress
Hi Friends,
I'm not raw, though I've tried it several times. I live in Ontario, Canada, where we are enduring what feels like the longest winter in the record of history.Can anyone tell me their experience with Headaches... Migraines... and the resolu
Read more…does raw till 4 heal like Raw 100%?
I have acne and dandruff, I have been raw vegan (not low fat entirely) for about 1 month. I have acne and dandruff, I know it would eventually heal on raw foods, I want to know if anybody had any luck healing common symptoms on Rawtill4?
Read more…Help on comments on this BOGUS Natural News/China Study article!?!?!?
http://www.naturalnews.com/044398_low-carb_diet_grains_The_China_Study.html
I've commented a few times and am getting some replies. I'm trying to stay calm but its SO extremely bogus. Even his sources are pure BS.
Hoping some of you smarter fruit fa
Read more…Recipies within the 80/10/10 ratio
Eating fruit the 80/10/10 ratio baisically takes care of itself. It's impossible not to stick to it. But when I prepare cooked meals, I find it quite hard to end up with less then 10% protein.
Due to financial reasons I eat quite a lot of cooked starc
Read more…Vegan Cheese
Does vegan cheese go against the rawtil4 diet? I wouldn't think so since it doesn't actually contain dairy, but I'm not sure. the specific kind of cheese I have in mind is the daiya brand. So is that OK so eat on this diet?
Read more…Questions about white rice & whole wheat pasta
I feel like rice and pasta have reputations for causing weight gain, and I was wondering why in many cases they do. Is it because theses carbs are usually paired with high sodium condiments, sauces, etc?
Also, although it is probably not recommended,
Read more…Garlic
Does anyone feel like giving me a crash course on why garlic is so bad for us? I love it but I want to do this lifestyle right. So if it's really that bad I want to keep it out of my diet.
Read more…Feel sick after eating cooked instead of raw
Hi(: I've been on 30 bananas a day for about 7 weeks now, and the past 2 or 3 weeks I've been completely raw... it has been absolutely amazing. This morning I was craving brown rice all day, so I figured I should to respond to what my body is asking
Read more…Carob powder or cocoa powder?
Hello i really want to make some raw cocoa and date snacks, chocolate oats etc... but i just want to know what the difference is between carob and cocoa powder? is one healthier than the other?
Read more…Feeling really tired/lethargic after I eat- anything sugary it seems.
Hey again everyone! It's been a while since I've been back here and I've come back in the quest for greater knowledge if you would be so kind as to helping as it would seem, many of us with this.
On Friday, I noticed a very acute reaction to the food
Read more…The amazing taste of raw potatoes after eating only cooked ones.
I am writing here just to tell you how amazing are raw potato chips after eating cooked potatoes. I made today some raw chips. I dehydrated potatoes and made some very nice chips. The taste was so good, that I don t think I would like to have cooked
Read more…Is it okay to eat beans and brown bread?
I love putting beans on salad and just eating them. Even though they are cooked, is it okay to eat them on this lifestyle and are they a good source of carbs? What about brown bread? Thanks everyone :)
Read more…sugar causing cancer???
I was talking to someone today about their being on a "cancer diet". they cant eat any bananas and no sugar. As I was researching i came across this article. the main question I have is this....If you read the article check out the paragraph that is
Read more…Does drinking water negate the water retention effect of sodium?
can't i just drink a bunch of water and still have 1,000mg +/- of sodium a day?
Read more…Looking for a Buddy for raw until 4
am new to 30 bananas a day. I have been a vegan for the last 8 years and a lowfat starch and vegetable based eater for the last 2. After seeing fork over knives and Dr. Esselstyn talk in person I decided that lowfat was the way to go. It was so eye
Read more…Piss still yellow sometimes throughout the day
how is this possible? eating no salt at all. rice/beans/fruit/juice/spices. is cooked food just naturally dehydrating?
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