1) When i eat beans, i eat it canned. Its only ingredients are beans, salt and water. Now i was wondering if the salt can hurt my weight loss, especially because i tend to eat a lot (like 2 cans, 1kg of net weight in total or 1.600g in overall weight
I never intended to go fully raw but I feel so much better cutting out cooked starches, mainly due to easy of digestion. I was wondering though, does cooking veg that can be eaten raw ?actually make it harder to digest? For example, I like the idea o
I started cutting back a bit on my calories, because 3-4k a day was making me a bit groggy. The past few weeks I ate 2-2.5k calories and feel so much better! Then on Saturday, I had probably 3.5k and felt weighed down again. Has anyone else felt like
Hello everyone! I'm in high school living with my parents and have recently transferred from vegetarian to vegan to cooked 80/10/10 with a large fruit smoothie for breakfast beginning January 1st. I'm 123 pounds (115 before starting) and 5'3. I feel
I was just wondering why some people do great with cooked foods, while other say they have gained 20-30 pounds by eating cooked carbohydrate, even when there are no overts involved?
I am pretty new to this lifestyle,i started eating vegan in January and then started following 80/10/10 after i came out of hospital in Feb. I understand fruit is the best option but is nestle shredded wheat ok to have on this lifestyle
I've been doing Rawtil4 for some time now and have been eating mostly quinoa and brown rice. Has anyone had any bad experiences with quinoa on this diet? Before going RT4, I could eat quinoa without any issues, but I now find it hard to
So I've read some posted in this forum about how eating at night is bad, but I'm not sure why this is. Is it because it takes longer to digest cooked food so you won't sleep as easily? This isn't the case for me so if this isn't why eating cooked foo
Someone please help me out.I'm 4 weeks in to raw on Thursday and I have been having head aches every single day for 3 weeks.I exercise everyday I run 5-6 KmsI do 100 squats when u wake upI drink 4-5 litres of water a dayMy day is something like this1
I do rawtill4 but have digestion and brain fog issues. My normal day would start with 1-2 l water, 0.6 l fresh made citrus juice then a fruit smoothie with bananas and berries. Dinner would be potatoes or rice. Potatoes cause very sluggish digestion,
Hi I've been raw til 4 for only 3 weeks now,, very early days having a bit of a tough time at the moment and wondered if anyone had a similar experience that has come out the other side? i'm eating 2500-3000 a day raw til 4 and have been having digest
I used to be able to eat a big bowl of boiled potatoes or rice with salad at night, but recently as I have cut down on any cooked food, I find they make me feel absolutely horrible. I feel like the potatoes have given me indigestion! I am wondering i
Tl;dr I only poo once a day, digestion is really slow, I am really bloated. How do I fix this?Hey guys,Sorry if this is tmi but this issue has really been bothering me and is like to get it resolved.I only poo once a day, in the morning. This has bee
I'm very dehydrated (Freelee told me). I've gained 10 pounds of fluid within a month on top of another 10 pounds of fluid that I retained since a year ago. I'm deciding to go back to rawtill4 since falling off the raw wagon each time is what caused t
Hey everyone! I was just wondering how many of you eat pasta and, if so, what experiences have you had with it?Personally, I eat gluten free pasta 2/3 times a week and I feel absolutely great for it. When I eat rice and potatoes, I become incredibly
A wikipedia page on 'complete proteins' compared a table of the RDAs of essential amino acids with the amino acid profile of 2500 calories worth of potatoes, showing that all the requirements were met and many were exceeded. This led me to key in 250