About a year ago I did yoga religiously, tons, and after 3 months I saw a massive improvement in flexibility and tone. I went through some tough financial and emotional times and fell off the wagon completely. I'm wanting to get back in
Any yoga retreats planned for 2015? Most I have found to be very vegan friendly but I would love to know any hidden gems out there. What do ya know, fellow yogis? :)
I have a dream to spend my life teaching yoga. My family thinks it is unrealistic. So therefore I'm going to college without any real goal. I'm curious; is it possible to be financially secure if you have a full-time job as a yoga instructor?? In add
I am currently in San Marcos la Laguna, Guatemala and am about to start a one month intensive Yoga course. I need your advice in constructing a daily menu for myself that will work for me, while I live here for the next mont
I just bought this book a couple of weeks ago and starting practicing the Pacifying Series. I love the series and feel awesome every time I do it. However, I have trouble performing number 34, the Side Raised Leg Pose. I have trouble finding the bala
I am thinking of going for a month or two to Thailand to eat a lot of fruit and practice Ashtanga yoga. I am looking for a good, experienced teacher of Ashtanga. Do you have any suggestions for such a place in Thailand?
Hey , I need support and suggestions to improve my flexibility , I'm a robot in yoga classes and I get frustrated, I've been falling of the wagon in this 811 lifestyle, but I wanna do it 100% I hope 811 works to Improve my flexibility... what do you
Is it okay to practice different types of yoga over a span of a week for a beginner? My school offers Sivananda yoga and Vinyasa yoga once a week which is free because it's part of my gym membership there. But i was thinking of going
I'm pretty new to HCRV style- as in I started yesterday- and I'm wondering if yoga is enough physical exercise ? At the moment I'm trying to build my daily practice, but I'm at 1 hour of Ashtanga for 5-6 days. I get exercis
I'm Jessica and I am a Kundalini yoga teacher as taught by Yogi Bhajan. When I do my meditations I want something to silently tell me that the time is up without forcing me to take action. My husband is a developer so I asked if he could
I know, that sounds really silly huh. But I really want to get into yoga and have a sustained practice. I tried one class and really hurt my shoulder and it took a good two months for the pain to go away. It's hard when you're carrying too m
I tried Ashtanga yoga at my gym and just love it. I feel great for the rest of the day. I am really interested in advancing. I want to start a daily practice. I can take classes most days at my gym. However, what can I do
What is your favorite routine in the morning? Does you have a goal each morning, for example a full body check to search out sore areas; freshen up the alignment; stretching; a flow sequence that just wakes you up, etc.?
I have a new site up dedicated to interviewing inspiring yogis who are following a frugivorous lifestyle. I am discovering that most people in involved in yoga also buy in to the Ayurvedic path, eating lots of ghee and scoffing at raw foodists. So to
I learned Yoga from a guy I met in Ecuador last January and I have been practicing it as much as possible ever since. He had just been through training and I was taught the Sivananda series. It was something that I immediately took to and found mysel