Howdy all! I'm sure this subject has been touched on here in the past.
I *love* fasting and light eating - was raw vegan for years and can't wait to get back to it again.
One of the reasons I stopped with raw was because I had been getting really s
Hello all,
I've been lifting for a few months and I'm beginning to wonder if I'm doing this right. I've definately toned up and I've been slowly increasing my weight but I still have sme questions. How should I be combining these moves in order
Read more…hey guys plz i need help and its being annoying me for the past few months okay
i finish recovering from my eating disorder/anorexia in november, a during that time i was force to be pescetarianism until i was better so on november 10th 2014 i became
Read more…I would like to provide my services for the above who are looking. I am the NY ambassador for Team Green atwww.officialteamgreen.com. My services are online or in person. I have been in fitness since I was a child and as a professional since 1991. I
Read more…Hi guys,
I just got injured a week ago and seems like it will take time to recover properly.
So, I was preparing myself for a marathon (I love running). That's my best way of burning calories and now I don't know what to do in order to burn calories.
Read more…Hi,
I don't use to post pics of myself, but today I decided to do so, because like this we can prove (long and short distance) this lifestyle works.
Also by doing so, we help others to stay on the wagon, like it happened to me (and its still happening)
Read more…Hey im new to this group, bodybuilding is right up my alley and I just had to join :) I lift heavy and I run fast...those are my fav things to do! :) id love to learn any eating tips for optimal performance...like the best fruit to eat before and aft
Read more…I'm starting a powerlifting journal today. My meet is on May 3rd, so I've pretty much built all the strength that I can (or close to it) for now. I've dramatically altered my weekly routine to only squating/bench/deadlifting at various percentages
Read more…I've been vegan for 13 years and still can't get away from the "how do you get enough protein?" question. It's crazy. I've been doing high raw 801010 since last spring and I get that question even more ("how can 10% protein possibly be enough to sust
Read more…I have just joined this group so I thought I better introduce myself and post a couple of pictures as evidence of our obvious common thread that we all have.
I am very fortunate to have trained my whole life in gymnastics and Kung Fu so throughout my
Read more…i love bodybuilding and just wanted some eating tips.i'm new to raw food and i want to make sure i'm eating enough to continue building muscle.love to friend anyone that's into fitness
Read more…I was just going through some progress pics today and thought I would share. The earlier ones are from about 8 months ago when i was eating mostly cooked vegan. I have made the transition to raw since then and progressed to now Low fat Low Protein Ra
Read more…I am looking for a training partner in the NYC area or on Long Island.
Read more…Hello! I am transitioning to become fully 80/10/10 but at the same time I want to focus on building muscle and gaining strength. I have begun kickboxing twice a week and have the insanity workout,,, any advice?
Read more…I just find it a mite ridiculous that after two days I am still as sore as the day I worked out(miight have to do with the fact I am way under eating, come to find out when I plugged into cronometer), I was wondering what foods should I focus on afte
Read more…Any of you who were serious trainers on a typical bodybuilding diet, such as a 30-30-40 fat, protien, carb split(with meat) that have comments about the differences you see in your strength/size on lfrv? I completely believe in the lfrv lifestyle (al
Read more…For some reason it is rather difficult for me to build quality chest muscles. I can tighten them up and tonify a bit with wight lifting but im not getting the definition and size that I want. when im on schedual Im lifting heavy weights mixed with li
Read more…Hey everyone,
Just thought I'd open a discussion on what types of high intensity workouts everyone is doing and what you've gotten out of them. When my respiratory issues flare, it keeps me from being able to go a full hour for most workout videos, a
Read more…What are you guys most cherished milestones?
Personally, I am most proud of my brute strength increases over the past year and half. I am archaic in my measures... ;) (still use the old high school benchmarks to measure success)
Bench Press: 295
Leg P
Read more…This is a long post, with a lot of information I have learned about bodybuilding, I really apologize, this will be a long read most likely for you all, but benefit very greatly in heightening muscle mass and improving body compostion at full genetic
Read more…