Im not sure whether we have to include overt fats such as nuts seeds and avocado, what do ya'll think? Someone told me that we as females need extra fat to produce estrogen, otherwise our testosterone goes way up-yikes. Also for our monthly cyles.
Read more…Hello HCRV lovers!
I've been For the past 2 days I've increased my intake of bananas and dates. Yesterday I ate 14 bananas and 10 dates. I usually limit myself to 5-6 bananas on average and 3-5dates on average because I like variety of fruit. I dont u
Read more…I was doing the 30 bananas day 811 approach where I would try eat at least
2500 calories of fruit a day. But I gained 10 lbs! Super stressful.
I just finished reading Dr.Grahams 80/10/10 diet book and he says for
someone my sex(F) and weight(140) shou
This morning I was eating a whole bunch of different dates, and in a Deglet Noor date i bit into, I saw black mold like in this picture: http://www.flickr.com/photos/andsometimesnatalia/3404707319/
I ate half of it before I realized, and now the outsi
Read more…I have always been in LOVE with green olives and pickles.. How bad is it to continue eating these on the HCLFV lifestyle?
Thanks!!
Read more…So I have been eating my fruit during the day and have been having a large salad at night with lemon juice, salt, pepper, and either half a large avocado or a whole small avocado. I mush up the avocado so it creates a coat on the leafy greens and mak
Read more…Hi guys
I am new to raw food and am trying to follow 80/10/10. I need some advice please.
Like many new 811ers I am struggling to get enough carbs/cals each and every day. And as we all know this is bad news as the cooked food cravings start. And u
Read more…When I eat a lot of fruits AND A LOT OF greens eventually a moment comes when I feel completely oversugared and also kind of hungry and I feel I have to have a non-sweet substantial salad with dulse flakes (for salt) and avocado. When I eat that I us
Read more…I'm going to buy a dehydrator
so I have more choice to eat
:D
I heard that Excalibur is a good one
so I'm thinking of getting one of this
http://www.excaliburdehydrator.com/twilight-black-9-tray-w-plastic-trays-273
what do you think?
Any recommendation?
Read more…I have no other place to store my massive amount of fruit!I want to put shelving and a mesh cart with drawers. Just wondered if the fruit would still ripen this way?
Read more…I heard that Thailand or Costa rica is best, your thoughts?
Read more…Nutrient deficienciesAll the cells in our body use sugar as the primary and preferred fuel source to carry out cellular respiration, generating cellular energy, which our cells require in order to function. Getting fuel to our cells is our body's num
Read more…Thank DR for this... How do i know im not eating enough calories from fruit? 1. Cooked food starts to look and smell good. 2. Cooked food looks more then the toxic, second rate slop it really is. 3. Your energy, power, strength start to go downhill
Read more…Does anyone know where can one buy fresh dates in bulk in your area?
Read more…My nails have always been strong and long but on the 811 diet they bend and
break easily. Why is this? If I go back to the SAD diet for a couple days I already
notice a difference in how much stronger they are.... What is up with this????
Thanks!
Read more…Hi Everyone! I am still searching for a delicious recipe that coincides with the 8/1/1 guidelines!
I have been experimenting but have yet to find something that makes my mouth water.
Does anyone have a recipe like this that they can share with me?
THANK
Read more…It seems hard for me to fill my calorie quota of the day. I was thinking that eating 1/2 of my calories from medjool dates could help since they are more compact. But is that not healthy to eat so many everyday since they have a lot of sugar? Or does
Read more…I'm having a hard time getting enough leafy greens...
I feel like I don't enjoy eating them plain, or maybe it's because I haven't found a good low fat dressing!
I NEED IDEAS FOR GREEN SMOOTHIES, OR DRESSINGS!
How do all of you get enough greens????
Read more…Do I need to adjust any of the nutritional targets on the CRON-o-meter? I assume they are set to typical FDA recommendations.
Read more…I'd love to get into modeling specifically for green companies such as organic clothing, bedding, or selling my photos!Probably a good idea to have a blog and post my portfolio.I also love writing. ...What do YOU do in order to afford traveling to Th
Read more…