Hello,So I Am on the hclf life style for 4 years now, I have been 2 years raw but not eating enough then rawtill4 but not eating enough during the day and more at night which was not great. Then 8month more cooked"vegan" still mainly whole food. In b
Read more…Hello,As anybody had sport injuries here?I have a old muscle tore on my calf that lately came back, i was wondering is there anything i cam do to accelerate the curing process? Eating higher protein rich plant food? How do you deal with injuries? Do
Read more…So the past months, i embraced the unlimited calories and reach 67kg for 1.74m , which was my preadolecscent weight before i started kind of diet/restructing, I maintained 56/57kg for the past 14 years, paying attention to what i eat, doing a lot of
Read more…Hello!
I am very bothered with this one but i have been on this diet (raw and rawtil 4) for almost two years and i still don't feel how much food my body needs in other word i dont feel the satiation point, i can skip meals without feeling strong hun
Read more…I am Just concern about my teeth at the moment because i feel them thinner and sensible, i Just rince them after eating acid fruits and wasch them 2 times a day With a tooth past without fluor, is it enough ?
Is there a chance ou reminelizing them ?
An
Read more…Hello everybody perbaps the subject has already been discussed but at the moment i am a little confused: my triglycerides are too High and the doctor gave me for advice to reduce my sugar intake because triglycerides are due to too much sugar for my
Read more…So what is the best to feel our best, to recover and perform Well in Sport? No overts? Fully raw with avocadoes/nuts in the evening? Rawtil 4 with no overts?
i am a little lost at the moment about fat content of my daily meals to be healthy....
What do
Read more…So i noticed several time i intended to go for some training in the morning but when i woke up i did not felt going on an empty stomach, it triggers fear in me of doing so because it remind me my calorie restriction period ans i finished eating a hu
Read more…Hello!
I read on several articles that excess sugar intake depletes our calcium stockages in bones because the body need calcium to get ride of the excess....
Since a lot of you have quite read a lot about nutrition, could you please explain me if ther
Read more…So i have been 100% raw for more than 1,5 year eating between 2000 and 5000 kcal on fruits and greens, some overt fat on some days and whithout on others. I struggled with getting my energy back , muscles feeling often sore even if not doing a lot a
Read more…So i knew dr Douglas graham opinion on this , that is that grains , beans and nuts are not that good because of phytic acid but on Dr Greger site (nutrition facts.org), I just found a topic/study resulting on the fact that phytic acid can help f
or th
Read more…So i made a recent blood test after 1.5 year on mostly raw vegan and my B12 is ok, in the middle of the average. So since i heard that your colon can naturally produce B12 but that on the other hand , the body can stock it. How can i know if my body
Read more…I feel my attitude toward food is not that great , i embraced the unlimited calories but it made me eating when i am not necessary hungry, lying in m'y bed on the internet, not making proper meal. I dont want to feel restricted so each time i want ea
Read more…I know Durianrider made an article on it and i read it but i am still struggling with that point.
I always finish with a
bad organisation of my food intake having to choose between being bloated or hungry before my training.
So when i failed the most i
Read more…I am thinking of sharing a home, do you think it is going to be problematic if sharing home with non vegan roommates?
They smoking as well but only outside...
Do some of you have some experiment on the subject ?
Read more…Please why low fat (less than 10%) is better for Health ?
Where does it come from?
Eating more fat can reduce the volume of food for endurance athletes for exemple, they often eat some fat in almost all their meals like Rich Roll or Brendan brazier, th
Read more…So it is hard for me to restrict my fat intake whithout feeling on a diet. So i decided to eat all the fat I cared for for the past two months. At the beginning i ate a lot of fat: more than two to four avocados +some nuts+oil/ Day, i guessed this u
Read more…I am quite ashame of what i am going to share with you but i think it could be a good thing to have some exterior vue on my behavior .
So i know what make me feel the best and I experiment it for a while now , when I am at work, with friends who eat t
Read more…Hi!
Is there a system to help classify members of the 30bad's forum according to their location?
This could help find other members living in one's vicinity....
Any idea ?
Read more…So I Just foud some informations on some tribs where their members live the longest whithout degenerativ illness (120years in an average) and I guessed you might be interessted by their diet:) :
So it is low in fat with some overt, few animal product
Read more…