Hey there,
I feel the best consuming fruit but I find that I need to eat soooo much of it to feel satisfied. I wanna be raw vegan but right now I just feel like it's unsustainable if I need to keep eating 24/7 for the rest of my life. Can anyone help
Read more…I ate only 1000 kcal per day in the past three years...and basically proteins and no fruits...according to the dukan diet! When does my body starting to change ? on I feel great with super super energy ,but my body is swollen....Any help?
Read more…I read Raw til 4 and decided to give it a try. I am about 6 weeks in and decided to check my fasting blood sugar this morning after a 12 hour fast. My blood sugar was high for me with a reading of 135. I did my 1,000 calorie morning banana smoothie a
Read more…Hi y'all!
I've been high carb vegan for about a year and a half now, and I was vegetarian for 6 years prior. I have always had digestion problems and I came to this lifestyle seeking relief. At first things seemed better once I cut out eggs (I've neve
Read more…How the yell do you do this! How do you get used to eating this much fruit? I decided Friday to go vegan and raw till 12, with the intention to go raw till 4 once I am used to it. Day one, breakfast was ten bananas and 1.25 liters of water. I drank
Read more…Hi
Any tips regarding how I could support my digestion while eating a lot of durian? maybe some lemon juice in the evening? or cucumber during the day?
I grew up in a farm town.. 'nuff said, right? When I told my family in my later teens that I thought killing animals for food was cruel, I literally got laughed at. I've lost friends because most of them are cattle farmers that "can't put up with me
Read more…This is my first time on this site so not exactly sure how these posts work but I'd like to talk to anyone about being a vegan while going through school especially public high school and having limited time to access food or being judged for it. If
Read more…1.5 weeks in, started strong, felt energized, 'light', and rejuvenated...suddenly very lethargic and weak feeling. rt4 801010
Read more…the hollydays are comming! for us that are just beginning this lifestyle is a hard time to stick to it, so any one want to be in a 30 days challeng with me so we can support each other? i'm on rt4 for about a month and don't have any friends to talk
Read more…Hey guys, I'm on a budget and really want to properly start a 7 day rt4 plan. I've seen a lot of meal plans online but no actual grocery lists + quantities of food? If anyone can recommend a really basic, and affordable one, that would help so much!!
Read more…Hey guys, its my second day of rt4, and this morning did not go so well. I had a smoothie of 8 medjool dates, 2 oranges, 2 bananas, and 1 mango. As soon as I had a couple sips, I was bouncing with energy. However after finishing, my tummy hurt lik
Read more…Okay so i wanted to start rt4 2 days ago but i just cant get enough fruits in the day.At night, i go on a rice binge(about 6pm). Then i feel stuffed and i get a huge belly. After that, i will seek out junk food at 8-9pm ( i ruined today's start with
Read more…Hi, so I have been drinking a liter of water before all of my meals since I have begun this journey, which hasn't been too long, but. I was wondering if anyone else gets a burning/stinging sensation in their stomach when they drink their first liter
Read more…Raw Food Workshop Geneva 22-23 August
with
Zsuzsanna Somogyi and Sophie Serex
Zsuzsanna, founder of Raw Essence, is a certified Health Coach, a graduate of the Institute for Integrative Nutrition in New York. She offers private and group coaching progr
Read more…I am very new to the HCLF vegan lifestyle. A few weeks ago I decided to transition completely from a diet that included meat and dairy to a vegan lifestyle. My mom (whom I live with) isn't all that happy with it but lets me eat as wish since I am 18.
Read more…Hi everyone. This is my first post and even though I am raw vegan I am fairly new to HCLF. I was just wondering if anyone knew if tinned fruit is ok to eat? I know Harley mentioned it in a video but I can't find it anywhere :/ I'm sure he said that f
Read more…Hi there folks,
So I'm quite new to this lifestyle, only been Raw til 4 for about a month, and I have seen a lot of improvement. However, before coming to this lifestyle, I never had a yeast problem. Now I'm dealing with full blown Candida (Perioral D
Read more…So Im still a new vegan I've been rawtill4 for almost 3 months. In the beginning I ate a lot and was Hungary, but now I feel like I almost have to force myself to eat enough calories. I'm just not feeling as Hungary as I used too. Did/ does anyone el
Read more…Day 6, feeling good but had insomnia for 3 of those days. Is this typical? Maybe it is part of detox. I have tried to be raw before but without success. I like the fact that I can eat cooked food for dinner, I like potatoes, both white and sweet/yams
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