hey guys plz i need help and its being annoying me for the past few months okay
i finish recovering from my eating disorder/anorexia in november, a during that time i was force to be pescetarianism until i was better so on november 10th 2014 i became
Read more…Hello everyone, as you can tell from the title i'm going to see a nutritionist. It's not my choice believe me, its my mums. I'm 15 and I've been vegan for almost 3 months now and have followed the hclf vegan lifestyle I'm going to be writing down wha
Read more…On cron o meter whenever i put what i eat in a day in there it says i only have had 60% (500mg) of my daily calcium, and also only about 50% (8mg) of my daily vitamin E. I eat about 2500 calories everyday and all my other nutrients are pretty much fi
Read more…Hello, I am considering moving in with my parents for 6 months but there is a big problem in that my Mum is so allergic to bananas that even the smell makes her vomit!
I thought I could maybe store my bananas in the garden but I run the risk of animal
Read more…For dinner I made potato corn chowder VEGAN style. I was gonna use almond milk to thicken it but then I had a genious idea. rather then veggie broth I just used water. I put in potatos onions garlic mushrooms corn pepper and some carrots and celary.
Read more…Brands, models? Also, it having a steamer is a must. Links would be awesome :).
Cheers
Read more…Hi everyone I'm new to this I haven't even started the diet yet. I wanted to know is it possible to have this healthy life style and how on a low budget? Any feedback will be greatly appreciated.
Read more…I wanted to hear everyone's thoughts on Seasonings and Spices.
Such as cumin, coriander, cayenne (red) pepper, ginger, garlic, and etc etc. All without sodium. Do you season your vegan cooked meal? Or do you prefer no seasonings? What are some of you
Read more…Dears,
I am a person willing to take this path - first become vegetarian, then vegan, then hopefully raw one day. Nevertheless, I find myself tripping over even on square 1.
I have been trying to make today vegetarian - without meat.
During the day I c
Read more…Well, I am guessing that not all Chipotle locations are as vegan friendly as others... I had what I was told was a vegan burrito for dinner, but ended up being so sick to my stomach and so gassy.
So today (and probably the rest of the week) will be 10
Read more…Recently, I've been more and more intrigued about waist trainers. I saw this one page on Instagram that sells waist trainers, and the results are incredible, so incredible that it's hard to believe. How do you all feel about waist trainers? Any opini
Read more…In the last couple hours, I have realized why Raw Till 4 is so important!
So I notice I get 'hangry' quite regularly... without even feeling an emptiness in my stomach. I lose focus, ignoring what's going on around me, including conversations people a
Read more…i've tried blending dates and water so many different ways because everyone says it tastes so good but everytime i make it its kind of gross. any recommendations? thanks! :)
Read more…It's not correct that kale and broccoli is high in oxalate greens.LOW OXALATE GREENSMustard Greens (boiled)Cabbage (nappa, purple, green, savoy)Bok ChoyTurnip Greens (boiled)Dino/Lacinato/Tuscan Kale (boiled)Lettuce (Cornsalad, Iceberg, Bibb)Lettuce
Read more…is too much of certain nutrients a bad thing? on cronometer it says im getting over 200% of daily requirements for pretty much every vitamin, mineral, and protein.
Read more…i've been doing rawtill 4 for less than a month. easting about 3000 calories a day. and i realized i could be eating a 300 calorie avocado everyday and still keep my ratios at 80/10/10 (i dont do this). so is there like a limit of how many grams of f
Read more…would it be a bad idea to have some pasteurized juice after my cooked meal? is that going to have an effect on my digestion of my cooked meal?
how about some freshly squeezed orange juice?
Hey guys!
So I have been eating RT4 for the past 3 months with my cooked meal being 1-2 cups of rice paired with lettuce and tomatoes. I have been thriving on this lifestyle, however, I recently read some articles stating how rice in general can caus
Read more…Hi everyone!Ive been doing raw til 4 since i joined this website over a year ago and i absofruitly love it. The only thing i am finding at the moment is that i am feeling very tired or lethargic after i eat my evening cooked meal. I try to make them
Read more…I always see freelee and most HCLF's eating white potato as a staple. I"m about to go shopping and dont know which one to choose, as I prefer the sweet potato but does white digest better or is better for weightloss ?
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